Yoga and Yoga Therapy
Momentum Bodywork and Massage is pleased to offer Yoga with
Nineteen Yoga- Essa Crossley, 500RYT
Our Yoga is 'All-Levels' and are suitable for both beginners and advanced practitioners
Private Yoga Sessions
Our private yoga classes offer a personal and hands-on experience for the student. Essa uses a therapeutic approach to yoga, looking at the person as a whole. She has a comprehensive understanding of the application of myofascial release and yoga techniques to support her client’s healing on all levels of their being – physical, mental, emotional and energetic. This integrated approach covers both eastern and western methodologies including anatomy and physiology, pathophysiology, physical assessment skills, breath work and meditation.
Clients will be coached through self-myofascial release techniques in a session designed to assist in correcting postural and alignment issues that cause chronic pain.
Sessions will also include stretching, yoga postures and breathing techniques. Essa specializes in Restorative Yoga, a style of yoga designed to quiet the participant's nervous system allowing for a relaxed state of calm.
To book a private session with Essa you may book online by clicking the button below or you may fill out the booking request form on this page. She is available by appointment Tuesday/Wednesday/Friday evenings and weekends . If you don't see what you're looking for when trying to book online please email her (or fill out the booking form on this page)
About Nineteen Yoga
Vancouver local, Essa found her way on to her mat about 10 years ago. Within her first few visits to the studio she felt that she wanted to be the teacher. Being that she was a young single mom at the time, and working to provide for her son, those thoughts were pushed aside.
Over the course of the next decade Essa felt called to her mat, although the actual focus and dedication she gave it would rise and fall with the tides. A few years ago she started practicing regularly, and soon found her life taking another change of direction, leading her back towards finding her voice as a trained yoga teacher. More...