Uptown New Westminster's Massage, Yoga and Wellness Space
Deep Relaxation Massage

Momentum Bodywork and Massage

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Trusted Health and Wellness Practitioners

Kristine believes wellness is best achieved through a team approach. Depending on your condition and/or goals, the unique strengths of various practitioners can be utilized to enhance or expedite your healing or rehabilitation. Below are a few trusted practitioners or companies Kristine recommends and refers to often and with the highest confidence. 

Many work out of Momentum's studio at 550 Sixth St so you can receive all your wellness needs in one place!

Guest Practitioners

.The following practitioners run their businesses out of Momentum's studio

Kaayla Ryane
Energy Sounds of the Divine

Reiki Master/Teacher
Healing for People and Animals

Kaayla is a Kundalini, Karuna/Usui Reiki Master/Teacher who has been practicing Reiki since 1991.  She took her Master/Teaching level in 1997 and in 1999 took a Japanese Reiki Workshop with Doi San in Vancouver, learning all the original practices that Mikao Usui used when he developed Reiki in Japan. 


Wanting to take her evolution to the next level, Kaayla learned Karuna Reiki levels 1,2,3 & Master in February 2011 and Kundalini Reiki in January 2018.


While on her healing journey she was introduced to the beautiful sounds of Crystal Singing Bowls. More...

Adele Kafer
Connected Heart Cranial Sacral

Certified Cranial Sacral Therapist
Adele is a Certified Cranial Sacral Therapist receiving her certification from Langara College in 2011, after a 10 month course.  After a serious car accident, resulting in whiplash, Adele was fortunate to have received Cranial Sacral Therapy to help with the concussion, headaches, neck and back pain, PTSD and TMJ.  

 For 2 months after the accident, Adele was unable to hold up her head due to torn muscles and ligaments from the base of her skull to her mid-back.  Cranial Sacral was so beneficial for pain relief and recovery, Adele decided to become a therapist in order to help other people heal from injuries in the same gentle way.   More...

Essa Crossley
Nineteen Yoga & Massage

Yoga Therapist, Certified Bodywork Practitioner

Vancouver local, Essa found her way on to her mat about 10 years ago. Within her first few visits to the studio she felt that she wanted to be the teacher. Being that she was a young single mom at the time, and working to provide for her son, those thoughts were pushed aside. 


Over the course of the next decade Essa felt called to her mat, although the actual focus and dedication she gave it would rise and fall with the tides. A few years ago she started practicing regularly, and soon found her life taking another change of direction, leading her back towards finding her voice as a trained yoga teacher.  More...

Trusted Friends

The following practitioners work outside our location

Shannon Berrow, Registered Massage Therapy

Kristine's Go-To RMT. When Kristine needs treatment she sees Shannon.

Shannon believes that a therapist is not “fixing”, rather facilitating, a patient’s body in its healing process. For Shannon this is achieved through touch, tissue manipulation, encouragement of breath, body awareness, patient education and recommendations for self-care.

Shannon’s journey into massage and bodywork began in 2008 after leaving a career in advertising and enjoying an extended period of world travel. Searching for more meaning in her work, it became clear to Shannon that massage could be a gateway to helping others achieve increased happiness in their own lives.