Uptown New Westminster's Massage, Yoga and Wellness Space
Deep Relaxation Massage

Momentum Bodywork and Massage

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Therapeutic Massage Treatments

Our therapeutic massage treatments are designed to alleviate pain, tension, stress and alignment issues. They are excellent for those suffering from physical injuries, chronic stress and tension, active individuals or those who sit at a computer all day.


At Momentum we want to make your session memorable. Kristine endeavors to provide an experience that sets Momentum apart from expensive spas and clinical massage therapy offices. 

We do not offer Registered Massage Therapy, we offer Therapeutic Bodywork and Manual Therapy. Therapeutic Bodywork/Manual Therapy is an integrated approach  to massage that looks at the whole body. Kristine is trained in multiple modalities to customize your session perfectly and does not offer a cookie cutter approach, your session is designed on the day of your treatment-just for you.  Using a 'wholilstic' approach and a variety of techniques, she facilitates a sense of ease, mobility and lightness in her clients bodies.  Her work is deep, therapeutic and very relaxing.

If it is your first visit please arrive 5-10 minutes prior to your scheduled appointment time to fill out our health history form so Kristine can design your treatment better. Forms will be followed by a complimentary intake/assessment and after picking your custom aromatherapy blend your session will begin. 

At Momentum your intake and assessment is not part of your massage time so a 60 minute appointment is actually 60 minutes of hands-on time unlike most clinics and spas where you receive 50 minute treatments in a 60 minute appointment. For this reason Kristine recommends you factor in an extra 30 minutes to your time with us before you have to go elsewhere. This allows for a more relaxed visit prior to the treatment and allows you to take your time leaving.  After your massage you will be given your New Client Welcome Package and are encouraged to relax, take your time, browse our wellness store and have a cup of tea in our warm, cozy waiting lounge.

We book most modalities as 75, 90 or 120 minute sessions. 
We offer some 60 minute treatments for relaxation or Deep Tissue Massage in one target area.
 
If you have multiple issues you need addressed Kristine recommends you book 75 minutes or longer.

Treatments

All treatments are provided by a Certified Bodywork Practitioner. There are no RMTs available


All massage treatments include complimentary hot towel foot wraps, custom aromatherapy and your full time booked on the massage table. Spa modalities include a complimentary epsom salt foot soak prior to the treatment.

Relax and Repair

60 Minute Sessions

Deep Tissue Massage

Deep Tissue Massage focuses on realigning the deeper layers of muscles and connective tissues. It is especially helpful for releasing chronic tensions in problem areas such as shoulders, low back and neck that are a result of computer/smartphone use, poor posture or sports activities and injuries. 

60 Minute session allows for one area of focus to be addressed (ie: upper body concerns or lower body).


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Relaxation Massage

Unwind with a deeply blissful session. Full body massage with soft gentle techniques relax the body and quiet the mind. 


Complimentary custom blended essential oil blends for relaxation (aromatherapy) is added if desired. 




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Reflexology

Reflexology is the method of applying pressure to the reflexes of the foot with the intention of bringing the body back to homeostasis. Sessions will include a full foot treatment, with any problem areas being addressed as they arise.


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Restore and Renew

Longer sessions designed to alleviate muscular tension, reduce stress and realign your body

Deep Tissue Massage

Deep Tissue Massage focuses on realigning the deeper layers of muscles and connective tissues. It is especially helpful for releasing chronic tensions in problem areas such as shoulders, low back and neck that are a result of computer/smartphone use, poor posture or sports activities and injuries. 

75-120 Minute sessions allow for multiple areas of concern to be addressed utilizing myofascial release and other techniques


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Deep Flow Bodywork

Momentum's Signature treatment, Deep Flow is an intuitive, alignment-based approach to Bodywork and Massage.  It awakens natural intuition around touch and grows the understanding of the body's integrity in order to promote and balance structural/physical, emotional and spiritual alignment.


Deep Flow sessions interweave  Myofascial Release techniques, stretching, Restorative Yoga and Body-Mind Integration  principles into a unique full body treatment tailored to the client's individual needs as it progresses.  Unlike standard Massage Therapy where generally only one area of the body is worked on, Deep Flow Bodywork  addresses the body in its entirety so the client experiences an integrated 'wholistic' treatment.  The combination of  Bodywork, Alignment and Mindfulness  creates a unique, customized treatment for each individual.


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Deep Relaxation Massage

 Our most popular treatment

Unwind with the perfect combination of Deep Tissue and Relaxation Techniques. At Momentum we don't believe that Deep Tissue Massage has to hurt to be effective!


Enjoy a longer session that utilizes Deep Tissue techniques such as Myofascial Release, Neuromuscular Technique, Trigger Point Therapy and Myofascial Cupping (if desired).  


Areas of discomfort and tension will be targeted followed by a full body relaxation massage with extra attention to the feet, hands and scalp to integrate the work and leave you feeling refreshed. 


Relaxation Massage

Unwind with a deeply blissful session. Full body massage with soft gentle techniques relax the body and quiet the mind. 


Complimentary custom blended essential oil blends for relaxation (aromatherapy) is added if desired. 


Longer sessions allow for a deeper state of relaxation, helping to calm the nervous system.


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Restorative Bodywork

Restorative Bodywork combines Manual Therapy with Restorative Yoga as a means to balance and align the body, mind, breath and soul. The combination of the two therapies helps regulate the client's nervous system and introduces a vast array of new healing and well-being possibilities for the client. This therapy addresses imbalances of both the physical and emotional bodies.



Clients will led through a series of customized Restorative Yoga postures while the practitioner gently applies myofascial release techniques to assist the client in releasing deep holding patterns in the body that can feed chronic pain or stress related ailments. These postures will prepare the client to be more receptive to soft tissue work, so that a greater depth of healing can be achieved.



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Zen Shiatsu

Zen Shiatsu is a mindful approach to bodywork based on the holistic system of East Asian Medicine. It focuses on the organ-meridian networks of the body, their physical, energetic and spiritual aspects. It calms an overactive sympathetic nervous system, improves circulation, relieves stiff muscles and relieves stress. 

Shiatsu is performed on a floor mat with the recipient fully clothed. No lotions or oils are used.


Kristine blends her Shiatsu training with her knowledge of Restorative Bodywork and yoga techniques to create a specific routine to further assist clients in bringing their body, mind and spirit back to equilibrium. The work is deep, therapeutic and relaxing




Prenatal Massage

Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, noninvasive approach can ease discomfort associated with pregnancy, help the mother-to-be prepare for labor and give her nurturing emotional support.


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Spa Add-Ons

Kristine offers Spa Add-Ons such as scrubs, herbal foot soaks and warm stones that you may add onto most therapeutic massage sessions to increase relaxation and well being.


Click Here for a Full List of Our Spa Add-Ons and Pricing