Uptown New Westminster's Massage, Yoga and Wellness Space
Deep Relaxation Massage

Momentum Bodywork and Massage

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Deep Tissue Massage

Deep Tissue Massage focuses on realigning the deeper layers of muscles and connective tissues. It is especially helpful for releasing chronic tensions in problem areas such as shoulders, low back and neck that are a result of computer/smartphone use, poor posture or sports activities and injuries. 


Click on this link for more information about Deep Tissue Massage


Some techniques that may be utilized during your session will include:

  • Myofascial Release:  gentle or moderate sustained pressure into fascial layers, focusing on the release of connective tissue 
  •   Muscle Strippingdeep tissue manual therapy aimed at clearing out the adhesions (scar tissue) and elongating the muscles
  • Trigger Point Therapy:  sustained pressure into a hyperirritable spot within a muscle that is referring pain to another area of the body
  • Swedish Massage:  long, gliding, rhythmical strokes aimed at relaxing the nervous system and increasing circulation 
  •  Myofascial cuppinga soft tissue therapy that encourages healing by creating a negative pressure or suction on the skin using plastic or glass cups that pull up underlying tissues, blood, and other fluids close to the surface of the skin.
  • Stretching
  • Breath Coaching
  • Postural Awareness



Treatment will require active participation by the client to achieve the best results. 


Deep Tissue Massage is available in 45-120 minute sessions. 


As many of these techniques take time to effect a release in the tissues Kristine recommends 75-120 minute sessions over 45-60 minute sessions for clients who have either long-standing chronic issues or more than one treatment area.  

45-60 minute sessions are designed for one area of treatment. 



  • 45 Minutes $80
  • 60 Minutes  $95
  • 75 Minutes  $105
  • 90 Minutes   $125 
  • 2 Hours $150


New Clients Receive 15 Minutes added free of charge to the first session or $20 off a 2 hour session and a welcome package valued at $30. Clients returning for subsequent treatments will receive $5-$15 off future sessions.


Book Our New Client Special  in the online booking menu to receive this special 

Rates do not include 5% GST