Uptown New Westminster's Massage, Yoga and Wellness Space

Momentum Bodywork and Massage


Yoga/Yoga Therapy

Momentum Bodywork and Massage is pleased to offer Yoga classes and Yoga Therapy with

Essa Crossley, 200RYT (Nineteen Yoga)

Our yoga classes are tailored to those who want a more personal and hands-on approach in their yoga practice. Our quiet, tranquil space is transformed into an intimate boutique studio that is perfect for 4-5 participants, allowing the instructor to focus on the needs of each individual in the class to assist them in growing a daily at-home practice.

All of our classes are 'All-Levels' and are suitable for both beginners and advanced practitioners


Fall Promotion!

Pre-Purchase four private yoga sessions to save 50%. 

Pay only $120 (tax included)

Regular Price $240

-Private instruction helps you reach your goals faster

-Yoga styles (ie: Hatha, Yin, Restorative) will be tailored to your needs for the day

-Book your sessions around your schedule not ours

-Only $10/session more than a group class

Myofasial Movement Therapy

Essa also offers individual therapeutic myofascial release/yoga sessions as well as our yoga classes.  This combines self-myofascial release work with balls and rollers with the practice of Yoga specific to the needs of people with specific physical issues.

To book a private session with Essa you may book online by clicking the button below or you may fill out the booking request form on this page. She is available seven days a week by appointment. If you don't see what you're looking for when trying to book online please email her (or fill out the booking form on this page)

Please note: Essa will also contact you prior to your session to do an initial intake/consultation


About Nineteen Yoga and Essa Crossley

Vancouver local, Essa found her way on to her mat about 10 years ago. Within her first few visits to the studio she felt that she wanted to be the teacher. Being that she was a young single mom at the time, and working to provide for her son, those thoughts were pushed aside. 

Over the course of the next decade Essa felt called to her mat, although the actual focus and dedication she gave it would rise and fall with the tides. A few years ago she started practicing regularly, and soon found her life taking another change of direction, leading her back towards finding her voice as a trained yoga teacher. 

Essa completed her foundational training at the Vancouver School of Yoga, located in beautiful Gastown, BC. She has completed 200 hours of Yoga Teacher Training as well as 300 hours in The Foundations of Yoga Therapy. Essa is working towards obtaining her yoga therapy certification with the International Association of Yoga Therapists. She approaches all of her classes from a therapeutic standpoint and offers her students the space to find what feels good in their bodies. 

Essa is passionate about sharing her love of this beautiful practice with any and all who are open to receiving. She looks forward to seeing your blissful smiles at the end of a delicious savasana.

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