Yoga and Yoga Therapy
Momentum Bodywork and Massage is pleased to offer Yoga with
Essa Crossley, 200RYT (Nineteen Yoga)
Our Yoga is 'All-Levels' and are suitable for both beginners and advanced practitioners
Private Yoga Sessions
Essa offers private and semi-private sessions which allows for a more personal and hands-on experience for the student. Her style of therapy combines self-myofascial release work utilizing balls and rollers with the practice of Yoga, specific to the needs of each client's physical issues. She specializes in Restorative Yoga, a style of yoga designed to quiet the participant's nervous system allowing for a relaxed state of calm.
To book a private session with Essa you may book online by clicking the button below or you may fill out the booking request form on this page. She is available by appointment Tuesday/Wednesday/Friday evenings and Saturdays. If you don't see what you're looking for when trying to book online please email her (or fill out the booking form on this page)
About Nineteen Yoga
Vancouver local, Essa found her way on to her mat about 10 years ago. Within her first few visits to the studio she felt that she wanted to be the teacher. Being that she was a young single mom at the time, and working to provide for her son, those thoughts were pushed aside.
Over the course of the next decade Essa felt called to her mat, although the actual focus and dedication she gave it would rise and fall with the tides. A few years ago she started practicing regularly, and soon found her life taking another change of direction, leading her back towards finding her voice as a trained yoga teacher. More...
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