Uptown New Westminster's Massage, Yoga and Wellness Space

Momentum Bodywork and Massage

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Myofascial Movement Therapy

Myofascial Movement Therapy offers a holistic approach to physical therapy, looking at the person as a whole. Essa has a comprehensive understanding of the application of myofascial release and yoga techniques to support her client’s healing on all levels of their being – physical, mental, emotional and energetic. This integrated approach covers both eastern and western methodologies including anatomy and physiology, pathophysiology, physical assessment skills, breath work and meditation. She also utilizes her skills as a Certified Yoga Instructor to coach clients into a deeper release.


Clients will be coached through self-myofascial release techniques in a session designed to assist in correcting postural and alignment issues that cause chronic pain.


Sessions will also include stretching, yoga therapeutics and breathing techniques.



Myofascial Movement Therapy bridges the gap between other health professions. It is as an effective and complementary healing art utilized by many physiotherapists, chiropractors, psychologists, naturopaths and physicians. 


Sessions will include a complimentary 10 minute intake/consultation.

Initial Session
90 Minutes: $100

First Session Special Rate: $75 (GST included)

Subsequent Sessions

60 Minutes: $75 (tax included)


Purchase a package of 3 sessions after your first session to receive $10 off each session in the package.

3 Sessions:  $195

Essa also offers Private Yoga Classes to individuals who want private instruction

Private Yoga Classes
One on One private class. Great for those looking to fine tune their practice or for those new to yoga wanting to start an at home practice.
60 Minutes: $60 (tax included)

Fall Special: Purchase 4 Private Yoga Classes for 50% off
Guided Breath Work and Meditation
30 - 45 minute breath work & guided meditation session. This can be more than one participant and is also available at your place of business
 $50/person, tax included (contact us for group rate)  

Not available for online booking. Click button below to email Essa for booking